1 Introduction 2 About Your Instructor 3 Objectives 4 Equipment

1 1. Supine Mat Lower Extremity 2 2. Supine Mat Plantar Foot 3 3. Supine Mat Dorsal Foot 4 4. Supine Mat Foot Rotation 5 5. Supine Mat Toes + Dorsal Foot Stretch 6 6. Supine Mat Leg Knead 7 7. Supine Mat Thigh Knead 8 8. Supine Mat Inner Thigh Knead 9 9. Supine Mat Lateral Thigh Knead 10 10. Supine Mat Hip Traction 11 11. Supine Mat Fingertip Calf Knead 12 12. Supine Mat Thigh Percussion 13 13. Supine Mat Hip Flexion Stretch 14 14. Supine Mat Hip Circles 15 15. Supine Mat Hamstring Knead 16 16. Supine Mat Hamstring Knead With Feet 17 17. Supine Mat Trunk Rotation 18 18. Supine Mat LE Traction Swing 19 19. Prone Mat Foot Walk 20 20. Prone Mat Plantar Foot 21 21. Prone Mat Quad Stretch 22 22. Prone Mat Leg 23 23. Prone Mat Ankle Stretch 24 24. Prone Mat Crossed Leg Quad Stretch 25 25. Seated Mat Trap Knead 26 26. Seated Mat Forward Fold 27 27. Seated Mat Trap Roll 28 28. Seated Mat Side Stretch 29 28.1 Seated Mat Breathing

1 29. Supine Table Leg 2 30. Supine Table Plantar Foot 3 31. Supine Table Dorsal Foot 4 32. Supine Table Foot Rotation 5 33. Supine Table Toe + Dorsal Foot Stretch 6 34. Supine Table Leg Knead 7 35. Supine Table Thigh Knead 8 36. Supine Table Lateral Thigh Knead 9 37. Supine Table Hip Traction 10 38. Supine Table Fingertip Calf Knead 11 39. Supine Table Hip Flexion Stretch 12 40. Supine Table Hip Circles 13 41. Supine Table Inner Thigh Knead 14 42. Supine Table Lateral Thigh Knead 15 43. Supine Table Leg Rotation 16 44. Sidelying Table Lateral Thigh Knead 17 45. Sidelying Table Inner Thigh Knead 18 46. Sidelying Table Sidebody Knead 19 47. Sidelying Table Elbow Press 20 48. Sidelying Table Scapular Thumb Press 21 49. Sidelying Table Scapular Circles 22 50. Sidelying Table Scapular Rotation 23 51. Complete Sample Routine

1 Complete the Quiz

1 Course Feedback